Group Meditation Classes
Transform from Within:
Radical Remission Coaching
Working together offers a grounded, personalized approach to healing based on the Radical Remission healing factors.
We co-create a personalized path that reflects where you are and what feels both meaningful and sustainable in your life.
You don't need to have a clear plan. We begin with what's here, and from there, identify intentional, attainable steps that support real change.
Through this work, you'll develop tools and perspectives that strengthen your sense of agency – supporting you in becoming an active participant in your own healing and transformation.
What’s Included
You can work with me in a way that fits your needs – whether for a few sessions of focused support or more ongoing guidance.
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One-on-one 50-minute coaching sessions tailored to your needs, priorities and energy levels.
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Personalized support in engaging with the Radical Remission healing factors in a way that feels realistic and sustainable.
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Practical tools and resources to support awareness, healing, and meaningful change in life
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Guided mindfulness and nervous system regulation practices
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Accessible actions steps that can be integrated at your own pace
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Email support for brief check-ins or guidance as you integrate new habits and insights
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Access to weekly virtual mindfulness and meditation community sessions – gentle, trauma-informed group practices that nurture connection and ongoing support between private sessions.
How It Works
Discovery Call
We begin with a complimentary 20-minute call to explore your current situation, what you're looking for, and whether this approach feels supportive and aligned.
Personalized Coaching Support
From there, you may choose to work together for a few focused sessions or over a longer period of time.
Ongoing Integration
Between sessions, you will receive personalized practices, reflections, and simple action steps to support meaningful change in daily life.
What You’ll Gain
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Clarity in how to engage with the Radical Remission healing factors in your daily life
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A greater sense of agency and empowerment in your healing process
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Practical, manageable steps that promote lasting change
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Tools to regulate your nervous system and support emotional and physical healing
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A deeper connection with intuition, gratitude, and purpose
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Access to a supportive community through optional group sessions
Next Step
If you'd like to explore whether this work feels like the right fit, I invite you to schedule complimentary 20-minute Discovery Call.
This gives us a chance to talk about what you're navigating, answer your questions, and explore how we might work together – including session structure and fees.
The Ten Healing Factor Lifestyle Changes
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Having strong reasons for living
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Feeling empowered
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Having social support
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Accessing intuition
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Releasing suppressed emotions
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Increasing positive emotions
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Feeling spiritually connected
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Exercising or gentle movement
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Making dietary changes
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Taking herbs and nutritional supplements (with professional oversight)